EXERCISING FOR GOOD HEALTH.


I thought of talking about exercising for good health, as my topic for today. From the time I started schooling, I was constantly exposed to exercise. The teachers called this by other names such as, play time, physical training, sports etc. But they all meant the same thing. EXERCISE!


However as I grew older, I had less and less time to exercise, as studies took precedence over everything else. Lucky for me that T.V. and computers, came after my course of studies finished! Now of course, after 15 minutes on my BCM, I relax in front of the T.V. or read a good book. There was a time when I was growing up, that I used to go for a walk with my parents, every night after dinner. It is sad to say that I never got the opportunity to do this with my kids, when they were growing up. They always preferred to stay in to play video games, be on the computer or watch T.V.


The key element in attaining and maintaining good health is Oxygen. The most effective way to acquire a sufficient amount of oxygen is by exercising. Good health depends very much upon the efficiency of oxygen intake by the body. Doctors and alternative medicine practitioners agree that good blood circulation is an important criterion for good health, because more oxygen is carried to all parts of the body, and all the cells are oxygenated.


The BCM helps to exercise in a very advanced manner [without having to jog or run or walk for miles till we get all sweaty and exhausted], just by standing on it for 15 minutes. The BCM is based on three things. 1st it produces acupressure.2nd circulates the blood by vibration. 3rd it massages. There are a number of nerve endings in the soles of our feet which are connected to the brain through the nervous system. It is on record that these nerves can be stimulated by pressure. The BCM does exactly that! It stimulates the brain through the nerve endings in the feet, by acupressure.


In the leaflet about the BCM, they have mentioned a number of health benefits to using this machine. Improving blood circulation, supplementing the lack of exercise, removal of waste products, helping in providing maximum oxygen to the lungs there by improving energy levels by oxygenating the cells, and improving the immune system. The leaflet lists much more benefits that can be gained by using the BCM machine.
I believe that it is due to the above, that my cholesterol is maintained at a low level, and I have more energy to do whatever I want to, without feeling tired or run down, even at my age.


The BCM can be used even by young people, but there is a category of people named in the leaflet, who should not use the apparatus. They are, 1] Women in menstruation, at the time of use. 2] Varicose Veins in severe stage. 3] Uncontrolled high blood pressure. 4] Pregnancy. 5] High Fever. 6] Infectious Skin Diseases. 7] Bleeding Piles. 8] Kidney Failure in Dialysis. 9] Blood leakage in any part of the body including the brain. 10] Cancer. 11] Patients using Pacemaker or any external objects inside the body, including screws, plates, mesh etc. 12] Women who are wanting to get pregnant.


Note: This apparatus is used only to improve the good health and living of the user. For any further uses or benefits, please consult a doctor or a medically qualified professional before use.

AT 65 YEARS I AM ABLE TO DO ANYTHING

Let me introduce myself. I am a 65 year old, busy housewife, with grown up children. Although I do not go out to work, I find it extremely difficult to go out to a gym on a regular basis. If for some reason I could not visit the gym for a couple of days, I found it very difficult to motivate myself to start again. But now, even without hours of strenuous exercise, I have no problems with cholesterol, diabetes or heart problems. I know that most people of my age or younger, have one, two or all of the above problems. I would like to share a personal story with you.

A few years back I too was heading in the same direction. I used to check my cholesterol once a year. Over the years I found that it was gradually creeping up. I wasn’t worried as the readings were still within the normal range.

About a year ago, I found that my cholesterol level was right at the top of the normal range. This was after exercising for about half an hour to forty five minutes on the treadmill daily, and cutting down on fats and oils.

It was at this point that I decided to pay a visit to my doctor. Taking my age into consideration, he advised me to get my cholesterol level down, and prescribed the usual drugs.

I did purchase the drugs, but I was rather reluctant to take them as I had heard about the side effects of these drugs. I thought that I could wait a little longer until the level went above the normal range. Well, that’s typical me!

Couple of days later, I ran into a friend of mine who has had cholesterol and diabetes for quite some time. When I told her that my cholesterol level was rising, she told me about this small exercise machine she uses, which helps in stimulating the nerve endings of the feet, just by standing on it for a few minutes every day. She told me, she felt so much better now, and advised me to get one too. This machine is called the BCM. With minimal effort, it gives the same benefits as jogging for 5Kms. For people like me, who can’t find the time to go out and jog, this is an ideal piece of equipment. It is very small and can be stored conveniently anywhere. I find it extremely useful, as I don’t even have to get into my gym suit, or wear running shoes! All I have to do is stand on my bare feet on the machine for 15 minutes per day.I have been using this machine for the last 5 months and you won't believe what my cholesterol level is now!

I am a person who doesn’t like to breath in vehicle fumes in the polluted air around the places we usually go jogging. It suites me fine to go on this machine, in the comfort of my home, without breathing polluted air, while having to spend only 15 minutes of my time, per day, which I can easily afford to do. It does not matter what time of day or night, rain or too much sun, you can be indoors, with the fan or A/C on, and have your 15 minutes of exercise!

For further clarification or information about my personal experience, please feel free to contact me through my Email (lakshmiyvonne@yahoo.com) or leave a comment on this blog.

Do not for get to tell your friends and family about the products that you will see when you go to the company web site which is www.tiens.com

I would be glad to hear from you about your success with this or any other product of this company that you might be using.

From any part of the globe, you may visit the Tiens country office,[through their web site] franchise shop or banner shop to make your purchase.

I thought of sharing information about this wonderful health machine with you, as I am sure you would be interested to know how to stay healthy even at the age of 65.

I wish you a long and healthy life.

Lucky.