Let me introduce myself. I am a 65 year old, busy housewife, with grown up children. Although I do not go out to work, I find it extremely difficult to go out to a gym on a regular basis. If for some reason I could not visit the gym for a couple of days, I found it very difficult to motivate myself to start again. But now, even without hours of strenuous exercise, I have no problems with cholesterol, diabetes or heart problems. I know that most people of my age or younger, have one, two or all of the above problems. I would like to share a personal story with you.
A few years back I too was heading in the same direction. I used to check my cholesterol once a year. Over the years I found that it was gradually creeping up. I wasn’t worried as the readings were still within the normal range.
About a year ago, I found that my cholesterol level was right at the top of the normal range. This was after exercising for about half an hour to forty five minutes on the treadmill daily, and cutting down on fats and oils.
It was at this point that I decided to pay a visit to my doctor. Taking my age into consideration, he advised me to get my cholesterol level down, and prescribed the usual drugs.
I did purchase the drugs, but I was rather reluctant to take them as I had heard about the side effects of these drugs. I thought that I could wait a little longer until the level went above the normal range. Well, that’s typical me!
Couple of days later, I ran into a friend of mine who has had cholesterol and diabetes for quite some time. When I told her that my cholesterol level was rising, she told me about this small exercise machine she uses, which helps in stimulating the nerve endings of the feet, just by standing on it for a few minutes every day. She told me, she felt so much better now, and advised me to get one too. This machine is called the BCM. With minimal effort, it gives the same benefits as jogging for 5Kms. For people like me, who can’t find the time to go out and jog, this is an ideal piece of equipment. It is very small and can be stored conveniently anywhere. I find it extremely useful, as I don’t even have to get into my gym suit, or wear running shoes! All I have to do is stand on my bare feet on the machine for 15 minutes per day.I have been using this machine for the last 5 months and you won't believe what my cholesterol level is now!
I am a person who doesn’t like to breath in vehicle fumes in the polluted air around the places we usually go jogging. It suites me fine to go on this machine, in the comfort of my home, without breathing polluted air, while having to spend only 15 minutes of my time, per day, which I can easily afford to do. It does not matter what time of day or night, rain or too much sun, you can be indoors, with the fan or A/C on, and have your 15 minutes of exercise!
For further clarification or information about my personal experience, please feel free to contact me through my Email (lakshmiyvonne@yahoo.com) or leave a comment on this blog.
Do not for get to tell your friends and family about the products that you will see when you go to the company web site which is www.tiens.com
I would be glad to hear from you about your success with this or any other product of this company that you might be using.
From any part of the globe, you may visit the Tiens country office,[through their web site] franchise shop or banner shop to make your purchase.
I thought of sharing information about this wonderful health machine with you, as I am sure you would be interested to know how to stay healthy even at the age of 65.
I wish you a long and healthy life.
Lucky.
